Showing posts with label accomplishments. Show all posts
Showing posts with label accomplishments. Show all posts

Monday, September 30, 2013

Tails of Falibility

I've been rather awful about updating this blog during this training season. As it turns out, I'm less than a week from the Marathon. It's this upcoming Sunday, on October 6th.

I'm feeling pretty good about it. Although this is my third marathon, it wasn't until this year's training that I actually ran 22 miles without stopping to walk. I'm feeling more confident than in previous years that I'm actually going to run the whole thing. I'm hoping to get under 4:15 for my total time. 

Yesterday I had what should have been my last long run before the 26.2. An 8 miler. I didn't quite make it. 

The tricky thing about training for a marathon, especially when I'm doing some real training, not the minimalist 3-day-a-week training I did last year, is the toll it takes on your social life. With a 22 mile run Sunday morning, you really can't go out Saturday night. In fact, your Sunday is pretty much ruined as well. While living in mostly sleepy central VT, this really only was an issue when it came to band practices and gigs. 

However, a month and a half ago, I moved to Boston. Back to my home state, where I'm getting invited to family gatherings and parties and BBQs and friends events at a level I am far from adjusted to. I hate to complain about this, and I'm really not. It's one of the best things about this area that allows me to put up with the traffic and the higher rent and lack of maple syrup. But, as I moved at pretty much the height of my training, I've certainly had to turn down more events than I've wanted to. 

Since the 22-mile run a couple weeks ago, I've been tapering, cutting the mileage way back before the big day. This last weekend was actually the first weekend since I've been here where I've gone out on both Friday and Saturday nights. 

This is not an excuse for my Sunday performance, but more of a demonstration as to where my head was at. 

So, right, not much sleep Friday. Got home late-ish Saturday night, but woke up at 7am anyway, thanks to LTB and my internal clock. Slow to get out the door, the morning was as foggy as my brain. My glasses kept getting all steamed up (oh yeah, I tore my last pair of contacts while camping a month or so ago, so I've been running with glasses and it's not great). Eventually, I took my glasses off and held them in my hand, because I could actually see better without them. I was sluggish, but the endorphins started pumping around the end of the second mile. 

I started thinking about how relatively smoothly this training had gone. I stayed well-hydrated throughout all the runs, had pretty much no injuries, and somehow didn't miss a run while moving to a new state. I found a great running route very quickly and accidentally - a sweet little 5-mile loop around a pond. And, unlike central VT, there's sidewalks everywhere and roads going in so many directions, it's wicked easy to come up with a million new routes. 

Anyway, at some point while basking in my invincibility, I was looking in the distance, trying to figure out what the blurry blue object was moving towards me - another runner? a bike? 

Then, my foot caught on ... something. I'll never know what, but what came after that moved in slow motion. A quick jolt in my center of gravity, followed by some embarrassment yet feeling confident that I can quickly recover and continue to move forward, er, no, here comes the ground, moving towards my face faster than my legs can move, and my glasses are flying down the sidewalk.* And now I'm on the ground and concerned runners are surrounding me. "I'm ok!" I yelp, seconds before I've even figured out if I can even stand up. I can. 

Oh, the looks of horror. "Do you have someone you can call?" "Yep!" I stay positive and want them to leave me alone. Why is this always my first reaction when I'm hurt - to try to get people to leave me alone? I reassure them that I have someone to call, and thank them for stopping, and start to mess around with my phone like I'm going to call someone. After asking if I'm ok five more times, they continue with their runs. 

Finally, I look down, there's blood. It's running down my leg pretty fast. My wrist is a bloody mess. Although I have friends and family in the area, all I can think is that LTB is on his run as well. He left a little before me - is he home by now? I'm shaken up and having trouble thinking straight. I check my nike running app and see that I've run about 2.5 miles, meaning I'm 2.5 miles from home. I text LTB and start walking. I know there's a hospital near by, and wonder the bleeding is going to stop on its own. And then I wonder if my health insurance even works in this state. Every runner that passes me gives me another unwelcome horrified look. 

Screw it, I think, I just need to get home as fast as possible. I start running. I'm all adrenaline at this point and the miles fly by. Nearing home, I begin to think I should just run the additional 3 miles and finish up the 8 mile run like a champ, until the fear of bleeding out and infections and medical bills catches up to me. 

When I got home, I was feeling upset. Disappointed in not finishing the run. Mad at my lack of invincibility. Embarrassed by my vulnerability. I did not want to get in the shower, which I knew would be awful, so I decided to procrastinate and document my downfall. 

Here's some bloody pictures behind the cut. Don't click if you don't want to see blood. 

Sunday, May 20, 2012

running out of time

Holy crap, the marathon is one week from today.  I have no idea where the time went, and I can't really believe it's going to happen.

The last couple weeks have been a little rough.  Ever since the 20 mile run 2 weeks ago, my energy level has gone way down.  However, I did complete the 20 mile run!  This is huge as I actually never completed a 20-mile run (without stopping to walk), well, ever.  During the training two years ago, I never made it past 17 miles.  Even during the marathon, I walked/ran the last 8 miles.  It felt good.  Exhausting, of course, but I felt prepared for it.

I did, however, run out of water and stopped in a corner store at the 17.5 mile mark to buy a gatorade.  That whole experience was strange.  I feel completely insane after running anything more than 15 miles.  But, as soon as I had my gatorade, I finished the last 2.5 miles no problem.

The following week, I began to show signs of overtraining - heavy legs, increased perceived exertion, and probably the worst bit was being rather unmotivated to run the longer runs.  Fearing that I may have already peaked, I cut back my running a little bit this week.  I played a few rounds of disc golf in place of one of the runs.

Then, I headed down to Montpelier to run in a 5K on Thursday, which was interesting.  My time was not fantastic - something like 27:30 (8:50ish mile).  I really should be running a 5K closer to 25 minutes, but I suppose that's not what I've been training for.  It was hard to get the right pace, and there were SO many people it was tricky to pass.  The nice thing about the marathon is that there's plenty of time for the crowd to space out.  The first 2 or 3 miles are a bit cramped and chaotic, with slower folks moving way too closer to the start line and faster runners underestimating themselves.

Today I attempted to run 8 miles.  I started too late in the morning, and it got way too hot and humid.  At the moment, it's a cozy 87 degrees.  I made it 6.5 miles before I stopped to walk.  I just felt like I couldn't breathe and I was going to pass out.  I really hope it's not this hot next Sunday.  I don't know what I'll do, besides drink an absurd amount of water.  Right now, wunderground is showing a high of 70 and partly cloudy for marathon day.  I can live with that, but what the hell do they know this far in advance?

At the moment I have to admit that I'm feeling a bit discouraged and anxious about the marathon.  With the fatigue, and the lousy 5K, and today's run, I'm afraid of failure, although I'm not sure exactly what that means apart from a DNF.  I do believe I am stubborn enough to get to that finish line one way or another, even if I'm finishing on my knees.

I have readjusted my goals.  Originally I wanted to finish the marathon in under 4 hours.  With how training has been going, I think that 4:15 (9:44/mile) is more realistic, and still faster than 2009's time.  More than that, I want to run the entire time (apart from slowing/stopping to drink liquids, of course).  That is the main goal.  They do have pace leaders at the marathon.  Last time I couldn't actually FIND them, but I will make more of an effort this time.

Sigh.  I can do this, right?

Thursday, February 16, 2012

bragging rights

Real quick post to keep track of my times for the tempo run today. Goal: 1 mile easy, 5 miles at planned marathon pace (PMP), 1 mile easy. My PMP is 9:10. I think today is the first time I actually made my goal! Here's how I did. Much better on the pacing this time around. I think the differences in times have more to do with my inability to hit the "lap" button on the iPhone stop watch at the *exact* invisible mile marker. Obviously this would be easier on a tread mill, but what fun is that?

Mile 1: 8:59
Mile 2: 9:32
Mile 3: 9:05
Mile 4: 9:45
Mile 5: 8:41

Total: 46:02 (9:12/mile)

I can tell the speed training is paying off. Once again, I had speed training on Tuesday, and I hated it. 4 x 800m, 2 minute rest interval. Today, however, I was able to think to myself, "this feels a bit better than speed training, but I'm still working hard, this must be the perfect pace." And it was! Hurray! I'm totally proud of my run today.